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Not everyone is aware of the how important it is to take care of our thyroid, and its impact in our system. I am complete aware of this, for I have two relatives who have suffered from goiter before, but unfortunately, one of my titas died of thyroid cancer. According to a study by the Philippine Society of Endocrinology, Diabetes and Metabolism in 2012, one in 11 adults have goiter, and around one in 12 Filipino adults suffer from different forms of thyroid disorders. Awareness for tyroid disorders are so

  Nutrilite, the world’s number one vitamin and dietary supplement brand from Amway, will be staging the Nutrilite Health Run 2016. Now on its 4th year, the said running event aims to gather more than 20,000 runners from Luzon, Visayas and Mindanao, as they want to promote an active lifestyle to everyone joining the event.   Race Details: Event title: Nutrilite Health Run 2016 Race Owner: AMWAY Philippines Brand Presentor: Nutrilite Organizer: Cosmic Gate Innovations Co. Race Dates: January 24, 2016 – SM Mall of Asia Grounds, Pasay City February

It is a challenge for every family if they have a loved one who needs special attention. Children who are gifted with special needs require immediate attention for they simply cannot function like us normal beings. The “SpeEd inLIMITed – a Very Special Run” – is a run for a cause for children with special needs. The said run is organized by Pinoy Aspiring Runners (PAR), a running group that is also known for its line of running events that is mostly for a cause. The race will be held

First of all, I apologize for the late announcement of the I Run For Integrity race kit giveaway. Day job and sickness made me busy these days, along with the series of blog commitments that I attended last friday. You see, Blogging is one of my hobbies that I’m currently juggling with my day job as a digital marketer. Integrity is something that I instill in everything that I do, particularly in my blogging stint and in my work. It’s not something that is the easiest thing to do, but

It is a must for me that I’ll be washing my face first thing in the morning and before I go to sleep. And I see to it that the facial wash that I’ll be washing is hiyang enough for my combination-type skin. Myra has been gracious enough to send me this “beautiful inside and out” tin box, complete with Myra Vitasmooth and Vitawhite facial wash, and a microfiber towel. I’ve been using Myra products ever since (their pressed powders are the only ones that I’ve been using, and also

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